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What’s the Deal with Exercising?

What’s the Deal with Exercising? I love to exercise, and this baffles my friends who are couch potatoes. “Why put yourself through unnecessary pain?” they always say. For me, leading an active...

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Fall Fitness Lifestyle

Fall Fitness Lifestyle Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the end of summer and the beginning of the busy months of autumn...

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How to Live with No Regrets

How to Live with No Regrets Morley Safer to Andy Rooney on his last interview on 60 minutes: “If you had your life to live over again, what would you do?” Andy Rooney: “If I had my life to live over...

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Looking Good While Working Out

Looking Good While Working Out In the past several years, a string of new kinds of clothing stores have sprouted up across the country. Rather than selling nice dresses or designer jeans, these...

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Ditch the Diet Fads: 6 Lifestyle Changes That Will Actually Help You Keep...

Ditch the Diet Fads: 6 Lifestyle Changes That Will Actually Help You Keep Weight Off In today’s “eat and run” culture, it can be hard to maintain a healthy weight. Losing weight is even harder. Many...

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Five Essential Changes For A Lifestyle That Supports Weight Loss

Five Essential Changes For A Lifestyle That Supports Weight Loss Weight loss can be such a tricky and difficult challenge to tackle, especially for us women. I’ve come to think of weight loss in a...

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Empower Yourself to Obtain the Best Treatment for Your Health Condition

Empower Yourself to Obtain the Best Treatment for Your Health Condition Having a medical condition is never an easy thing to deal with. It can disrupt your life and change your lifestyle. While there...

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Lifestyle Variations to Improve your Overall Health

Lifestyle Variations to Improve your Overall Health Improving your health doesn’t have to be about becoming a strict vegan or partaking in grueling boot camps. You can make variations to your lifestyle...

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Can’t Quit Your Bad Habits? You’re Doing It All Wrong

Can’t Quit Your Bad Habits? You’re Doing It All Wrong Many people all over the country understand the damage they could be doing to themselves with their bad habits. And the vast majority of those...

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10 Reasons to Start Exercising to get you Motivated

10 Reasons to Start Exercising to get you Motivated Exercise can be hard, but the results achieved from it are worthwhile. Exercising is not only good for weight loss, but it’s also good for other...

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What’s the Deal with Exercising?

I love to exercise, and this baffles my friends who are couch potatoes. “Why put yourself through unnecessary pain?” they always say. For me, leading an active lifestyle has really changed my life. In...

View Article

Fall Fitness Lifestyle

Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the end of summer and the beginning of the busy months of autumn have left you...

View Article

How to Live with No Regrets

Morley Safer to Andy Rooney on his last interview on 60 minutes: “If you had your life to live over again, what would you do?” Andy Rooney: “If I had my life to live over again, I’d be on television....

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Looking Good While Working Out

In the past several years, a string of new kinds of clothing stores have sprouted up across the country. Rather than selling nice dresses or designer jeans, these clothiers sell clothes for the gym....

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